Cauliflower broccoli gratin
Cauliflower broccoli gratin features tender vegetables like cauliflower, broccoli, and potatoes, enveloped in a creamy cheddar cheese sauce. This comforting dish is baked until golden and bubbly, suitable for serving as a side or light main course.
Cook time 80 min
Prep time 30 min
Ingredients:
1/2 cauliflower16 oz broccoli
2 potatoes
1 onion
1/2 cup cheddar cheese
1/4 cup milk (1% fat)
1/3 cup light sour cream
2 garlic cloves
Cauliflower broccoli gratin is a delicious and healthy dish that combines the rich flavors of cauliflower, broccoli, and potatoes with the creamy texture of cheddar cheese and light sour cream. This gratin is perfect as a comforting side dish or a light main course. The recipe is simple and packed with nutrients, making it an excellent addition to any meal.
Instructions:
Preheat your oven to 375°F (190°C).
- Cut the cauliflower and broccoli into small florets.
- Peel and thinly slice the potatoes.
- Finely chop the onion.
- Mince the garlic cloves.
Bring a large pot of salted water to a boil. Add the cauliflower and broccoli florets and blanch for 2-3 minutes until they are just tender. Drain and set aside.
In the same boiling water, add the sliced potatoes and cook for about 5-7 minutes until they are tender but not mushy. Drain and set aside.
In a large skillet over medium heat, sauté the chopped onion in a bit of olive oil or cooking spray until soft and translucent about 4-5 minutes. Add the minced garlic and cook for an additional minute.
In a medium mixing bowl, combine the milk, light sour cream, and half of the shredded cheddar cheese (40g). Stir until well mixed.
- In a greased baking dish, spread the sliced potatoes evenly across the bottom.
- Add an even layer of the blanched cauliflower and broccoli florets.
- Pour the sautéed onion and garlic over the vegetables.
Pour the cream mixture evenly over the vegetables in the baking dish. Use a spatula to spread it if necessary.
Sprinkle the remaining cheddar cheese (40g) evenly over the top of the dish.
Place the baking dish in the preheated oven and bake for 25-30 minutes or until the top is golden and bubbly.
Allow the gratin to cool for a few minutes before serving. Serve warm as a side dish or a main course.
With its creamy texture and savory flavors, cauliflower broccoli gratin is sure to become a favorite. This easy-to-make dish is both nutritious and satisfying, providing a delicious way to enjoy your vegetables. Whether you're serving it as a side or a main dish, this gratin is a comforting and flavorful choice for any occasion.
Cauliflower broccoli gratin FAQ:
Bake the gratin in a preheated oven at 375°F (190°C) for 25-30 minutes, or until the top is golden and bubbly.
Blanch the cauliflower and broccoli for 2-3 minutes until they are just tender. They should still be bright in color and slightly crisp after blanching.
Yes, you can use other types of cheese such as Gruyère, mozzarella, or a dairy-free cheese alternative if desired, but this may alter the flavor profile.
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven or microwave before serving.
A medium baking dish, approximately 9x13 inches, is ideal for this gratin recipe to ensure even cooking and browning.
Cooking Tips:
- Cut the vegetables into similar-sized pieces to ensure even cooking.
- Try steaming the cauliflower and broccoli for a few minutes before baking to retain their vibrant color and slightly reduce cooking time.
- Grate the cheddar cheese just before using it for the freshest flavor and best melting results.
- Mix the milk, sour cream, and garlic thoroughly to create a smooth sauce that evenly coats the vegetables.
- Season with salt and pepper to taste before baking to enhance the dish's flavor.
- For an extra crispy topping, sprinkle some breadcrumbs mixed with a bit of olive oil or melted butter over the gratin before baking.
Nutrition Facts
4 ServingsCalories 280kcal
Protein 13g
Carbohydrates 36g
Fiber 8g
Sugar 7g
Fat 10g
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