Light peach yogurt
Light Peach Yogurt combines ripe peaches with creamy Greek yogurt and a hint of sweetness from stevia, making it a nutritious snack. It’s quick to prepare and perfect for any time of day.
Cook time 0 min
Prep time 15 min
Ingredients:
1 peach6 oz greek yogurt
1 tsp stevia leaf sweetener
Light Peach Yogurt is a delicious and healthy snack that’s quick and easy to prepare. Combining the natural sweetness of ripe peaches with creamy Greek yogurt creates a delightful treat that is high in protein and low in calories. Perfect for breakfast, dessert, or a mid-day snack, this recipe shows you how to make the most of simple, fresh ingredients.
Instructions:
- Wash the peach thoroughly under cool running water.
- To easily remove the skin, make a small 'X' incision at the bottom of the peach using a sharp knife.
- Dip the peach into boiling water for about 30 seconds, then immediately transfer it to a bowl of ice water. The skin should peel off easily.
- Once peeled, cut the peach in half, remove the pit, and dice the peach into small, bite-sized pieces.
- In a medium-sized mixing bowl, add the Greek yogurt.
- Gently fold in the diced peach pieces, evenly distributing them throughout the yogurt.
- Sprinkle 1 teaspoon of stevia leaf sweetener over the mixture.
- Use a spoon or spatula to stir the yogurt, peach, and stevia together until well combined. Make sure the sweetener is fully dissolved and evenly distributed.
- For a refreshing treat, cover the bowl with plastic wrap and place it in the refrigerator for 20–30 minutes to allow the flavors to meld together and the yogurt to become cold.
- Divide the light peach yogurt into serving bowls or glasses.
- For an extra touch, you can garnish with a peach slice or a sprinkle of granola if desired.
- Serve immediately and enjoy this delicious, refreshing, and healthy light peach yogurt!
Enjoy your homemade Light Peach Yogurt as a nutritious and satisfying option that’s versatile enough for any time of day. With just a few ingredients, you can create a delectable dish that balances flavors and textures, providing both a tasty and health-conscious choice.
Light peach yogurt FAQ:
Preparation of Light Peach Yogurt takes about 10–15 minutes. If you choose to chill it for added freshness, allow an additional 20–30 minutes in the refrigerator.
Yes, you can use frozen peaches. Just thaw them beforehand and drain any excess liquid to prevent the yogurt from becoming too watery.
You can substitute Greek yogurt with regular yogurt, plant-based yogurt, or cottage cheese for a different flavor and texture, but keep in mind that the nutritional content may vary.
Store any leftover yogurt in an airtight container in the refrigerator for up to 2 days. Stir well before serving again.
Yes, you can make it dairy-free by using a plant-based yogurt alternative, such as almond, coconut, or soy yogurt, in place of Greek yogurt.
Cooking Tips:
- For a more decadent treat, consider adding a few drops of vanilla extract or a sprinkle of cinnamon to the yogurt mixture.
- If fresh peaches are not in season, you can use frozen peaches. Just make sure to thaw them completely and drain any excess liquid before adding to the yogurt.
- To add some crunch, top the light peach yogurt with a handful of granola or chopped nuts.
- This recipe can be easily doubled or tripled to serve more people or to have as a meal prep for the week.
Nutrition Facts
1 ServingsCalories 230kcal
Protein 16g
Carbohydrates 24g
Fiber 2.25g
Sugar 20g
Fat 9g
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