Greek-style chicken bake
This Greek-style chicken bake features marinated chicken thighs with lemon and oregano, paired with roasted zucchini and red peppers. It’s a simple, one-dish meal that brings vibrant Mediterranean flavors to the table.
Cook time 40 min
Prep time 10 min
Ingredients:
1 tbsp olive oil1 tbsp dried oregano
2 tbsp lemon zest
1/3 cup lemon juice
8 chicken thighs
3 zucchini
2 red peppers
Get ready to embark on a culinary journey to the Mediterranean with this Greek-style chicken bake. Bursting with flavors of oregano, lemon, and fresh veggies, this dish is both wholesome and delicious. Perfect for a family dinner or meal prep for the week, this recipe combines simple ingredients for a mouthwatering feast.
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, combine 1 tablespoon of olive oil, 1 tablespoon of dried oregano, 2 tablespoons of lemon zest, and 1/3 cup of lemon juice.
- Mix well to ensure all the ingredients are thoroughly combined.
- Add the 8 chicken thighs to the bowl with the marinade.
- Toss the chicken in the marinade until each piece is well coated.
- Allow the chicken to marinate for at least 15 minutes. For best results, let it marinate for 1 hour in the refrigerator.
- While the chicken is marinating, wash and cut the 3 zucchini into thick slices or half-moons.
- Core and slice the 2 red peppers into strips.
- In a large baking dish, arrange the zucchini and red pepper slices evenly.
- Place the marinated chicken thighs on top of the vegetables.
- Pour any remaining marinade over the chicken.
- Place the baking dish in the preheated oven.
- Bake for 40-45 minutes, or until the chicken is cooked through and the skin is golden and crispy. The internal temperature of the chicken should reach 165°F (74°C).
- Remove the baking dish from the oven and let it rest for a few minutes.
- Serve the Greek-style chicken with the roasted vegetables on the side.
- Optionally, garnish with additional lemon zest or fresh oregano for an extra touch of flavor.
This Greek-style chicken bake is a delightful and easy-to-make dish that captures the essence of Mediterranean cuisine. With its vibrant flavors and healthy ingredients, it is sure to become a favorite in your household. Experiment with your own variations and enjoy this satisfying meal any day of the week.
Greek-style chicken bake FAQ:
Bake the chicken for 40-45 minutes in a preheated oven at 375°F (190°C) until the internal temperature reaches 165°F (74°C).
Yes, you can use boneless chicken thighs. They may cook slightly faster, so check for doneness at around 30-35 minutes.
Store leftover chicken and vegetables in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven or microwave before serving.
You can substitute lemon juice with white vinegar or apple cider vinegar, but the flavor will be slightly different.
A large baking dish, approximately 9x13 inches, is suitable for this recipe. It should be large enough to hold the chicken and vegetables without overcrowding.
Cooking Tips:
- For extra flavor, marinate the chicken thighs in the lemon juice, lemon zest, olive oil, and oregano mixture for at least 30 minutes before baking.
- Ensure the zucchini and red peppers are cut evenly to promote even cooking and prevent over or undercooked vegetables.
- If you have time, sear the chicken thighs in the skillet before baking to enhance the flavor and achieve a beautiful golden-brown color.
- Serve the dish with a side of couscous, quinoa, or a simple Greek salad to make it a complete meal.
- Garnish with fresh herbs like parsley or dill and a sprinkle of feta cheese for an authentic Greek touch.
Nutrition Facts
4 ServingsCalories 500kcal
Protein 36g
Carbohydrates 14g
Fiber 4.73g
Sugar 8g
Fat 36g
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