Savoury french toast
Savoury French toast offers a nutritious twist on the classic recipe, featuring whole-wheat bread, eggs, cherry tomatoes, and creamy avocado. Fresh basil adds aromatic flavor, making it suitable for breakfast, brunch, or a light dinner.
Cook time 10 min
Prep time 10 min
Ingredients:
1/2 cup cherry tomatoes2 eggs
2 tbsp milk (1% fat)
4 slices whole-wheat bread
1/2 avocado
1/2 cup basil leaves
Savoury French toast is a delicious, nutritious twist on the traditional sweet version. It's perfect for breakfast, brunch, or even a light dinner. With ingredients like whole-wheat bread, eggs, cherry tomatoes, and avocado, this recipe is both satisfying and healthy. The addition of fresh basil leaves adds a touch of aromatic flavor that elevates the dish to a gourmet level.
Instructions:
- Wash the cherry tomatoes thoroughly.
- Cut them in half and set aside.
- In a medium-sized bowl, crack the eggs and add the milk.
- Whisk together until fully combined and smooth.
- Dip each slice of whole-wheat bread into the egg mixture, ensuring both sides are well-coated. Allow the bread to soak up the mixture slightly but don’t let it become too soggy.
- Heat a non-stick pan or griddle over medium heat.
- Lightly spray or coat the pan with non-stick cooking spray or a small amount of oil.
- Place the coated bread slices onto the pan.
- Cook for 2-3 minutes on each side, or until golden brown and cooked through. Adjust the heat if necessary to avoid burning.
- While the French toast is cooking, halve the avocado and remove the pit.
- Scoop out the flesh into a bowl and mash it with a fork until creamy but still slightly chunky.
- Once the French toast is ready, transfer the slices to serving plates.
- Spread an even amount of mashed avocado over each slice of French toast.
- Top each slice with the halved cherry tomatoes.
- Finish by garnishing with fresh basil leaves.
- Serve the savoury French toast immediately, while warm.
- Optionally, add a sprinkle of salt and pepper to taste for extra flavor.
This Savoury French toast recipe is a simple yet delightful dish that promises a burst of flavors with every bite. The combination of fresh basil, creamy avocado, and juicy cherry tomatoes creates a harmonious balance that's both nourishing and satisfying. Whether you're looking for a quick breakfast or a light meal, this recipe will not disappoint.
Savoury french toast FAQ:
Cook the French toast for 2-3 minutes on each side over medium heat, or until it is golden brown and cooked through. Adjust the heat as needed to prevent burning.
You can substitute whole-wheat bread with any bread of your choice, such as sourdough, multigrain, or gluten-free bread, depending on your dietary preferences.
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a toaster or a skillet before serving.
Yes, you can replace the milk with a dairy-free alternative like almond milk or oat milk. Ensure the eggs remain part of the recipe for structure.
The French toast is done when it is golden brown on both sides and cooked through, which usually takes about 2-3 minutes per side. A slight firmness when pressed indicates doneness.
Cooking Tips:
- Use day-old bread for better texture and to avoid sogginess.
- Whisk the eggs and milk thoroughly to ensure even coating for the bread slices.
- For added flavor, season the egg mixture with a pinch of salt, pepper, and paprika.
- Toast the bread slices on medium heat to ensure they are cooked through without burning.
- Garnish with extra basil leaves or a sprinkle of your favorite cheese for an extra layer of flavor.
Nutrition Facts
2 ServingsCalories 340kcal
Protein 16g
Carbohydrates 36g
Fiber 8g
Sugar 5g
Fat 16g
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