Spinach scrambled eggs
Spinach scrambled eggs are a nutritious breakfast dish that combines fresh spinach with creamy, softly scrambled eggs. Quick to prepare, this recipe is ideal for busy mornings, offering a burst of flavour and nutrients.
Cook time 5 min
Prep time 5 min
Ingredients:
1 tsp olive oil1 cup spinach
2 eggs
1 dash salt
2 dash black pepper
Spinach scrambled eggs are a nutritious and delicious way to start your day. Combining the fresh taste of spinach with the comforting flavors of scrambled eggs, this recipe is quick and easy to prepare, making it perfect for busy mornings.
Instructions:
- Crack the 2 eggs into a medium-sized bowl. Beat them lightly with a fork or whisk until the yolks and whites are combined.
- Roughly chop the spinach if it isn't already.
- Place a non-stick skillet or frying pan over medium heat.
- Add 1 teaspoon of olive oil to the pan. Allow it to heat up for about 1 minute.
- Add the chopped spinach to the skillet.
- Sauté the spinach for 2-3 minutes, stirring occasionally, until it is wilted and has reduced in volume.
- Reduce the heat to low.
- Pour the beaten eggs over the wilted spinach in the skillet.
- Let the eggs sit for a few seconds, until they just begin to set around the edges.
- Using a spatula, gently stir and scramble the eggs with the spinach.
- Continue to cook, stirring frequently to prevent the eggs from sticking to the pan and to ensure they cook evenly.
- Season the eggs with a dash of salt and two dashes of black pepper while they are still slightly runny.
- Cook until the eggs are fully set but still moist and soft, about 2-3 minutes. Avoid overcooking, as the eggs can become rubbery.
- Remove the pan from the heat.
- Serve the spinach scrambled eggs immediately. They can be enjoyed on their own or with a side of toast, avocado, or any other preferred accompaniment.
With just a few simple ingredients and straightforward steps, you can enjoy a healthy and tasty breakfast. Spinach scrambled eggs are not only easy to make but also packed with nutrients, making them a great addition to your morning routine.
Spinach scrambled eggs FAQ:
Cook the spinach for about 2-3 minutes until wilted, then scramble the eggs for an additional 2-3 minutes on low heat. Total cooking time should be around 5-6 minutes.
The eggs are done when they are fully set but still moist and soft. Avoid overcooking, as this can make them rubbery.
Yes, you can prepare spinach scrambled eggs ahead of time. Store them in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet or microwave.
A medium-sized non-stick skillet is ideal for this recipe. This allows enough space for the spinach and eggs to cook evenly without overcrowding.
Yes, you can substitute spinach with other greens like kale, Swiss chard, or arugula. Just ensure they are wilted before adding the eggs.
Cooking Tips:
- Make sure to thoroughly wash and dry the spinach before cooking to remove any dirt or grit.
- Beat the eggs well before adding them to the pan for fluffier scrambled eggs.
- Cook the eggs on medium to low heat to avoid overcooking and to achieve a creamy texture.
- Feel free to add other ingredients like cheese, tomatoes, or onions to enhance the flavor.
Nutrition Facts
1 ServingsCalories 170kcal
Protein 15g
Carbohydrates 2.00g
Fiber 0.53g
Sugar 0.35g
Fat 16g
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